Healing Harmony

Did you know? People who eat breakfast are less likely to be overweight and to have high cholesterol. Perhaps you should think again about swapping your mid-morning samosa or farsan (dry snacks) for a bowl of whole-wheat biscuits and a glass of fruit juice? Why eat breakfast? Breakfast literally means 'breaking the fast'. Having been without food all night, your body is low on energy and needs fuel, in the form of food, to get going again. What makes a healthy breakfast? The best choices for breakfast are high in fiber and low in fat. Breakfast should account for about 25 % of your daily energy requirements. Choosing wisely can help you include many essential nutrients and can help you well on the way to achieving your recommended daily fiber intake. Look out for breakfast cereals that are low in sugar and high in fiber. Breakfast cereals tend to be high in B vitamins and if served with milk you also get your intake of calcium as well. A fresh fruit juice is a great...

A 28yrs, male came to us with the chief complaint of Psoriasis since last 15 yrs with acute exacerbation since last 2 weeks. He has visited several dermatologists and taken allopathic medicines and topical ointments including steroids. His psoriasis started with small eruptions on legs and back for which he started taking treatment from leading dermatologists. He felt better with the allopathic treatment temporarily.   But the eruptions recurred on new body parts and each time it relapsed with more intensity. He has typical psoriatic eruptions- dry, scaly patches on the back, abdomen, elbows, eye brows, legs up to the knee, ankle, feet.  Skin is cracked which bleeds on itching. He also complaints of gaseous distension, weakness and frequent colds. In homeopathy disease is not just sum of few symptoms or a “label of diagnosis”, but the disturbances at energy level, mind and body level. In a nutshell, homeopathic science analyses every individual having an illness ...